Better Body By Emjae

Tell me you love coaching without telling me you love coaching.

⁣Fiber is a valuable nutrient your body needs to function. ⠀
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Try adding a few of these fiber rich foods to your diet!⠀
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1/2 cup kidney beans 5.5 grams of fiber⠀
1/2 cup lentils 7.8 grams of fiber ⠀
1/2 cup split peas 8.1 grams of fiber⠀
1/2 cup artichoke 4.8 grams of fiber ⠀
1 medium sweet potato 3.8 grams of fiber⠀
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The recommended amount of fiber for women is around 25 grams per day!