Happy Hormone Cottage

Progesterone is often called the body's "calming hormone," but its role goes far beyond reproduction.

Brain & Mood Support
✓ Promotes feelings of calm and relaxation
✓ Supports healthy stress response
✓ May help reduce anxiety and irritability
✓ Supports cognitive function and mental clarity
✓ Can contribute to improved mood stability

Sleep Support
✓ Promotes restful sleep
✓ Helps with falling asleep more easily
✓ Supports deeper, more restorative sleep
✓ May reduce nighttime awakenings

Hormone Balance
✓ Balances the effects of estrogen
✓ Helps prevent estrogen dominance
✓ Supports healthy menstrual cycles
✓ Encourages regular ovulation
✓ Supports fertility and implantation

Menstrual Health
✓ May reduce heavy menstrual bleeding
✓ Can help decrease PMS symptoms
✓ Supports more regular periods
✓ May help reduce breast tenderness
✓ Can lessen menstrual cramping in some women

Perimenopause & Menopause Support
✓ May help reduce mood swings
✓ Supports sleep during hormonal transitions
✓ Can help with some symptoms associated with fluctuating estrogen
✓ Supports overall hormone balance during menopause

Bone Health
✓ Supports healthy bone remodeling
✓ Plays a role in maintaining bone density
✓ Works alongside estrogen to support skeletal health

Cardiovascular Health
✓ Supports healthy blood vessel function
✓ May contribute to cardiovascular wellness when balanced with other hormones

Breast Health
✓ Helps counterbalance estrogen's stimulatory effects on breast tissue
✓ Supports healthy breast tissue function

Thyroid & Metabolism
✓ Supports overall endocrine system balance
✓ May indirectly support thyroid function through hormone regulation

Pregnancy Support
✓ Prepares the uterine lining for implantation
✓ Helps maintain early pregnancy
✓ Supports fetal development throughout pregnancy

Anti-Inflammatory Effects
✓ May help modulate inflammatory responses
✓ Supports healthy immune system balance

Quality of Life Benefits Commonly Reported by Women
✓ Better sleep
✓ Improved resilience to stress
✓ Less anxiety
✓ Fewer mood swings
✓ Improved sense of well-being
✓ More stable energy
✓ Better cycle control
✓ Reduced symptoms of estrogen dominance

When progesterone levels decline—as commonly occurs during perimenopause and menopause—women may experience anxiety, sleep disturbances, irritability, heavy periods, breast tenderness, and symptoms associated with estrogen dominance.

Give us a call at 513-444-6343, Option 1 to schedule your no-cost consultation to learn more.

Weight loss isn’t just about willpower — it’s about physiology.

Your body has natural hormones that regulate appetite, fullness, metabolism, and blood sugar balance. When those signals are working properly, it becomes easier to:
• Feel satisfied with less food
• Reduce cravings and constant hunger
• Maintain stable blood sugar
• Improve energy and metabolism
• Support heart and metabolic health

When these signals are disrupted, many people feel like they are fighting their body no matter how hard they try.

Our Medical Weight Management Program, led by Kimberly Sunshein, DNP, FNP-BC, focuses on restoring these natural metabolic signals while helping patients build sustainable lifestyle habits that support long-term success.

Patients often notice improvements not just in weight, but also in energy, lab markers, and overall health.

Because real success isn’t just about losing weight — it’s about improving your health for the long run.

📲 Call Kelsey at 513-788-3191 to learn more about our Medical Weight Management Program.

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PCOS Is Now PMOS — And Honestly? It Makes More Sense

For years, the name Polycystic Ovarian Syndrome (PCOS) has been misleading. Many women with PCOS:
• Don’t actually have ovarian cysts
• Have symptoms far beyond the ovaries
• Struggle with insulin resistance, inflammation, weight changes, anxiety, fatigue, skin issues, hair loss, and hormone imbalance

That’s why there has been a major push to rename the condition:

PMOS = Polyendocrine Metabolic Ovarian Syndrome

The new name better reflects what this condition really is:
A whole-body hormonal + metabolic condition
—not just an “ovary problem.”

PMOS can impact:
• Blood sugar regulation
• Metabolism
• Hormones
• Thyroid function
• Skin health
• Fertility
• Mental health
• Cardiovascular health

This shift is important because women with this condition have often been:
❌ dismissed
❌ underdiagnosed
❌ told to “just lose weight”

…when the reality is much more complex.

At Happy Hormone Cottage, we believe women deserve a deeper look at:
✔️ hormones
✔️ cortisol
✔️ insulin resistance
✔️ thyroid health
✔️ gut health
✔️ inflammation

Because symptoms are signals—not personality flaws. 💙

📲 Call 513-444-6343 to learn more
Join one of our no-cost Group Zooms to learn how we test & treat