Connect4Hope with DeeDee

Shopping for eggs today can be really overwhelming!

Cage-free, free-range, organic, natural and everything in between...

What do all these labels actually mean? And which ones provide the greatest nutritional value?

If you're not sure (or even if you think you're sure), check out my latest blog post. The answers may surprise you.
https://www.connect4hope.com/post/egg-labels-fowl-play

Do you wish you had better-eating habits? Most of us do!

Here are a few tips to consider practicing for a healthier diet:

1) Eat three meals per day: breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal. In many cultures the largest meal is consumed in the middle of the day.

2) Focus on eating mostly whole foods: fruits, vegetables, nuts, legumes, whole grains, wild-caught fish and pasture-raised meat, poultry & dairy.

3) Control portion sizes by eating slowly.

4) Avoid eating a large meal right before bed to decrease gastroesophageal reflux and weight gain.

5) Avoid sugary snacks and instead snack on fruit, nuts, vegetables or whole grains to satisfy hunger.

Are you in the habit of snacking on a box of cookies while you watch TV before bed?

Do you make a point to stop by the drive-thru to get a sugary coffee drink every morning?

Do you reach for a candy bar when you need an afternoon pick-me-up?

By pinpointing WHEN you indulge in sugar, you may begin to unravel your WHY.

Maybe you’re eating sugary foods because your meals aren't filling or providing enough nutrients. If so, think about what you can do to boost your meals to keep you satisfied.

Maybe you’re using sugar for pleasure or as a mood-booster. If so, identify what mood or feelings you’re trying to escape or cover-up.

Maybe you’re using sugary drinks to keep you awake throughout the day. If so, is it because you aren’t getting proper sleep?

When it comes to making healthy habits and lifestyle changes, we’re all learning. Be kind to yourself through this exploratory process and don’t hesitate to reach out with questions, or for support along the way!

Health is a journey; not a destination. Do you need support removing sugar from your diet and replacing it with healthier food options? Learn more about how I can help you at connect4hope.com.

Keep a log or journal!

Visually seeing what you’re putting into your body will help become accountable and make changes. While you shouldn’t obsess over every bite you take, keeping an honest log of what’s in your diet will allow you to learn more about your food habits and create goals that you can accomplish.

Health is a journey; not a destination. Do you need support removing sugar from your diet and replacing it with healthier food options? Learn more about how I can help you at connect4hope.com.

Sugar cravings can be a result of dehydration. A lack of water also makes it more difficult for your body to naturally flush out sugars and other toxins from your system.

If you’re not a fan of plain water, try drinking an unsweetened tea, or infuse your water with citrus, cucumbers, herbs, or muddled fruits.

Health is a journey; not a destination. Do you need support removing sugar from your diet and replacing it with healthier food options? Learn more about how I can help you at connect4hope.com.