Landow Performance

Congratulations to on retiring after 9 seasons in the NFL! A 4-time All-Pro, 3-time Walter Payton Man of the Year nominee, and one of the most respected players to ever wear a Broncos uniform.

Justin is an LP guy and a tremendous person. His impact on the Denver community goes far beyond football, and we're grateful to have been a small part of his journey.

Thank you, 31. Enjoy what's next. ⛳

Our COD progression is simple. Closed drills first - you know what's coming, where you're cutting, how the weight distribution should feel. We want your mechanics dialed in before we start adding variables. It's not exciting but it's where the real work happens. You have to own the movement before you can use it.

But we're also layering in open work within the same session. Athletes need exposure to reactive situations even while they're still building their closed drill technique. The difference is intent: closed reps are where we rehearse it in chunks, then open reps are where we put it to work and solidify it for transfer to sport.