Three Rivers Health Solutions

Coming in the new year! The resurrection of Three Rivers Health Solutions! Stay tuned for content regarding the truth about health and ways to get back on track. Make 2026 your best year! Like and share the page. Cheers!

Three Rivers Health Solutions Current use of the page is to help cut through the crazy world of health and wellness. Join me as I post the truth about how to move from “not sick” to Healthy!

office open thru Wed. closed Thurs-sun! Appts available each day

Good afternoon! open spots tomorrow( early morning, morning, snd afternoon). Office open by appt on Saturday. Cheers!

elbow pain is normally a reflection of improper motion, over active flexors, or lack of proper wrist/shoulder function.

Don’t forget to SWIPE for videos‼️Tap for sound. ___ The elbow can be beholden to the wrist and vice versa. If going after the elbow hasn’t helped, love up the wrist. But the wrist doesn’t hurt? Now you’re catching on 😃 ___ What to do: 1. ✔️Floss the wrist. I’m using @rocktape RockFloss. Helps mobility via compression 2. ✔️Grab stick and play. I’m using a Kali Stick and then rotate. Then move to figure 8’s. Start SLOW then move faster, but with control 3. ✔️Don’t no more than 3-minutes 4. ✔️Bonus Tip: Do both sides. Even the one that doesn’t hurt 5. ✔️Have fun ___ Who says rehab can’t be fun? ___ PS: Yes, I agree. That’s a badass picture 😜 ___ Learn more on our membership site. Over 800 videos. STOPCHASINGPAIN.com❤️ ___ ##stopchasingpain #chronicpain #move #chiropractic #fitness #exercise #movement #inflammation #LTAS #rocktape #elbow #wrist