Amanda Rae Fit

Happy Monday! 🤗

Here is a great *DUMBBELLS ONLY* Shoulders + Abs HIIT workout for you to put to work today. 💗🔥🖤

🌟 5-MINUTE SHOULDERS + ABS HIIT! 🌟

💪🏼 DUMBBELLS ONLY! 💪🏼

✅ 5 Exercises
⏰ 40 seconds work/20 seconds rest
💪🏼 (2) 5-8 lb. Dumbbells
🔥 Complete 1 round or up to 6 rounds for a full 30 minute workout! 😅

1️⃣ Dumbbell Jump Thruster
2️⃣ Figure 8 Abs
3️⃣ Lateral Raise -> Adduction
4️⃣ Burpee Over Dumbbell
5️⃣ Sit-Up + Dumbbell Press

Try it! 😎