Active Evolution Studio

This week's topic: Protein Intake! Although this article has some ads in it, it has all the bullet points we need to consider about the amount of protein our bodies need to perform as we expect it to. Whether you're a professional athlete, a mom who is just trying to keep up with her family, or an older adult staying independent as long as possible, you need protein.

https://www.webmd.com/food-recipes/protein?utm_source=email&utm_medium=newsletter&utm_campaign=Q2%20May%2012%20-%20Protein%20Creamer%20Deep%20Dive%20%282024-05-14%29&utm_content=You%20should%20get%20a%20minimum%20of%2010%25%20of%20your%20daily%20calories%20from%20protein&_kx=ITKjFQrobvfnUq4DsvzvVLB_6MO1n8d6U7iPgRSB28g.tFDKNB

The general standard is 1g of protein per pound of body weight, and that's how much you need to consume daily. Many people struggle with this, and it can be as simple as changing what foods you eat and replacing them with protein rich foods. It is possible to overdo the protein, so making sure you are eating a well balanced diet is important to maintain energy levels.

Are You Getting Enough Protein? How much protein do you need to stay healthy? Learn how to choose the best sources of protein for your diet.

Research shows that sports vision training not only improves athletic performance, but decreases risk of injury in all aspects. The article below covers methods, rhymes, and reasons for why sports vision training is important for people of all ages and levels of activity. Even Babe Ruth's visual acuity and daily function was proven to be linked to his outstanding athletic performance!
What's even more exciting, is that all of the tools listed in the article we use here at Active Evolution Studio. Our staff focus on creating specific programs for each athlete, to improve their skills specific to their sport(s) and goals.

View of Vision Training and Reaction Training for Improving Performance and Reducing Injury Risk in Athletes