LiveFree Counseling

Encouragement to keep going…

Family gatherings, kids home from school, grief, change of plans. The next couple weeks may hold a lot of emotions for ourselves and those we encounter.

This week on the blog Music Therapist Brooke Patterson offers practical ways we can connect with our emotions and the emotions of those around us.

Connecting with your Emotions - LiveFree Counseling PLLC I wonder if our lack of emotional connection with those we encounter on a daily basis is less about not wanting to be vulnerable or authentic, but more about being disconnected from our own selves. The good news is we don’t always have to do what we’ve always done. Here are a few practical ways ...