Strength through the ages

No Excuses!
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A medical condition doesn't have to define you.

StrongerLife can show you what's possible...regardless of that diagnosis.

We often get asked what kind of exercises we recommend and to be honest, that is kind of a loaded question. The best answer is to find something that you will stick to.
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That being said we are a little biased and love CrossFit. The principles, movements and community are absolutely amazing. Many of the movements translate to activities that you do almost daily(look back at our posts for a great video that demonstrates these). One thing we find though is that some of the movements can be very intimidating.
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For example let’s look at the burpee. Many people have not willingly been on the floor in years and are afraid to do so. Well, we want you to be able to do everything for yourself including getting safely down to the ground to pick up something and more important getting back up.
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The best part about CrossFit is there are several modifications to start to work on these movements. Check out this video clip from our friends at StrongerLife. They have a class specifically designed for the over 55 population. You can see that not only do they have a great turnout but there are modifications for each individual based on their abilities.
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Are you interested yet? We are lucky to have some amazing gyms here in Casper that want to help you. Start with reaching out to coach Tab over at BMH FIT as she would love to help. Or feel free to message us and we will help you find the exercise class that is best for you
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Why do we promote strength training for all age groups? Mainly because it will help make life easier.
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Check out this great video from our friends over at that highlights how getting active in the gym translates to the real world.
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Also remember that BMH FIT here in Casper Wyoming will be starting their Silver Strength class soon. Please message them, or us, for more information.
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The stronger you become...the easier life can be.

Things that are a MAX effort can become EASY if you put in the work.

That's what we do at StrongerLife. We can help you gain the Strength you NEED to live the life you WANT.

Created by Doctors of Physical Therapy, you'll get strong & make your life easier in a fun, supportive environment for people over 50.

Check this out. 72 years old and still breaking records. Check the comments for the bench press and deadlift videos.

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hits a 429.9 pound squat, a 308 pound bench, and a 501 pound deadlift at USPA Drug Tested Nationals! To our knowledge, these are World Records in his age category, we’re working to verify. (Rudy is 72, by the way!)