Body by You Personal Training

Quick little after grocery shopping snack Lol

Flexibility matters! Sometimes plans change. I had planned today to hit the gym after taking our grandson to school. Unfortunately , a phone call about another grandson having a fever meant he couldn’t go to daycare. Instead of anyone missing work I was able to change my schedule and stay home with Copeland. Yes it meant I would need to get in an early morning workout if I wanted to meet that goal. I’m glad I have the ability to make those choices. Of course I’ll be dead tired by 7pm since I got up at 3am but all is good.

Today’s reading. Starting over.

I finally started in on the cold shower thing over the weekend. It wasn’t as bad as I thought it would be but it wasn’t great Lol. I’ve been trying to put together a small list of things that have helped me regain some focus. Morning reading, quiet time, my workouts, keeping a food log and a few minutes for evening reflection. It sounds like a big list but honestly, other than my gym routine, it’s a small amount of “ me time,” and effort to put into myself.