Spring Hill Apartments

Have you ever wondered how to get creative with your meals and still eat healthy on a tight budget? Here are a few ideas for you.

Check our page every so often for more details. And if you have great ideas and or recipes, please share!

• Sticky rice, vegetables, and soy sauce. ...
• Black beans and rice. ...
• Egg and black bean burritos. ...
• Grilled cheese and tomato soup. ...
• Spaghetti with homemade marinara. ...
• Ham, white beans, and cornbread. ...
• Homemade stovetop mac n' cheese. ...
• Oatmeal and banana.

Pot roast with vegetables
This meal is perfect for fall, winter, or any time you are due for some meat and potatoes. To get started, place a small rump roast in your crock pot and cover it with water. Cook on high for three hours then add some chopped-up potatoes and peeled carrots, plus a bit of salt and pepper. Cook for another three or four hours and serve.
Ingredients:
• Rump roast: $10
• 6 potatoes: $2
• Small bag carrots: $2
Total: $14 (makes 10 servings)

Thank you to the handful of wonderful kids who came by to visit with the Girl Scout rep and participated in the science experiment! We hope you enjoy your special solar bracelets. See you all next time.