Good Shape Center

The top 5 benefits of avocado for women's health:
- Lower the risk of cervical and breast cancer
- Facilitate fat loss
- Better reproductive health
- Faster digestion
- Better skin, hair, and nails

The touted health benefits of apple cider vinegar include:
- Losing weight
- Preventing type 2 diabetes
- Relieving heartburn
- Lowering cholesterol
- Reducing varicose veins
- Whitening teeth
- Reducing dandruff
- Improving acne
- Boosting energy