Haven Salgado CPT

Monday was a Lower Body day for these ladies! 🥵

Managing 4 sets of 20-25 reps can take it outta ya!

We’ve been focusing on more sets and reps to improve endurance and increase stamina!

Come join us for class! You’ll feel better when you leave!

🫶 Coach Haven

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All jokes aside!

If you are feeling any sort of way besides “normal” exercise WILL help balance you back out!

I promise that you can manage your depression and anxiety with exercise!

I promise you can see yourself in a different light with exercise!!

Regaining your physical strength helps you regain your mental and emotional strength!

Exercise doesn’t have to be over extreme, or graceful when you start but the key is to JUST START!

Where can you be in a year of you started today?

Could you be stronger?

Could you have lost inches off your body?

Could you be more confident?

Could your favorite clothes fit better?

Could you be off your antidepressants?

Could you love the way you feel in your own skin?

If ANY of these sound possible to you, let’s talk!

Let us start the talk about what your road could look like!

You matter! Yesterday, today and the future you!

🫶 Coach Haven

Clean gym brought to you by Solu-guard Botanicals Disinfectant!!

Not only is the gym gleaming clean, it smells so fresh AND this product is safe to use when people are around!

What products do you use in your home?

Are they safe for your children or pets to be exposed too?

Is your product safe for the ecosystem?

I don’t have to ask these questions!!

But now you know there are products that can produce the clean you want and be safe all the way around!

🫶

Today I spent 8.5 hours cleaning the gym! 🥴
I may lift but my back is DONE! ☠️