Sacred Alignment

Every Friday we (my 4 kiddos and I) go into the woods and connect- With each other, Mother Earth, and ourselves.

Grounding is a wonderful practice that supports our entire being. Mind-Body-Soul. It reduces stress, pain, and inflammation whiling improving sleep and overall mental-emotional wellness.

Our long barefoot hike helps us connect to the land, keeping us in the present moment.

FEELING each step we take beneath our feet.

We go deeper and explore what we feel all around us. What is our body telling us?

In the stillness, of a few moments in nature, you’re often able to see, hear, and feel much more of what your body (and soul) is trying to communicate with you.

Allow the energy of the earth to flow into your body through your feet. Allow your crown to open and receive energy from above.

Connected. Balanced.

Can’t get deep into the woods? that’s ok! Get your feet in the earth in whatever beautiful you earth have! a little patch of grass, a park.. etc

Join us , feel the difference a few deep breathes with your feet in the soil and share a picture of your experience!

This medicinal plant is not a w**d.

Try it yourself: Use Plantain to soothe itchy and swollen bug bites during the summer months!

The leaves of Plantain are anti-inflammatory, demulcent, astringent, and vulnerary (wound healing). Plantain is a common w**dy herb found in lawns, fields, and gardens and should not be confused with the banana-like plantain fruit (Musa spp., Musaceae) of the tropics. Plantain is used topically on insect stings, spider bites, cuts, bruises, rashes, and burns. The leaves can typically be found throughout the year and be used as a fresh poultice when needed. You can employ any species of plantain—each will have its own personality but share similar overarching medicinal qualities.

~ For our first aid and healing recipes featuring plantain, join us for our Online Herbal Immersion ~ which is ON SALE right now in celebration of spring! For all the details:
www.chestnutherbs.com/immersion

(Plantago spp., Plantaginaceae).
Illustration by P. Turpin.

*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom.

::Currently offering $44 bodywork sessions!!::

(Your Choice)

60 min CrainoSacral Technique

OR

60 min Light Healing Touch

**only 10 of each available**

{send a text or email NOW to reserve your spot}

Text/ 616-307-5663
Email/ [email protected]