Eating For Abs - The Ultimate Nutrition Course

Consistency moves mountains. Mountains will be moved.

Touring NYC:
First stop was the world famous Brooklyn Tea cafe, on Lewis Avenue, Brooklyn.

My buddy Howard Gray, with whom I travel to host tech conferences, met me for tea, and Alfonso AKA Tito was available to catch up.

Tea: Silver needle
Cookies: Biggie and Matcha

Let the touring begin.

This is my GR2 (slick) that has been my travel bag for the better part of a decade. Next to it is my M6L all packed and ready to fly.

I was recently talking with my cousin about how my mountain bike in college increased my radius, allowing me to explore more of DC. I would literally leave The Heights in NE, and ride down North Capitol Street and over to Georgetown, hoop, and ride back. The Basketball courts near the hospital had lights so we could play later into the night.

I’m looking forward to seeing how adding this bike to my arsenal impacts my radius.

What will I experience with a bike that can fly and ride the train?

Let’s find out.

Breakfast.
What are you eating?

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