Edwin Castro CPT
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How cool would it be to know exactly at what workload and for how long you are burning more Fat than Carbs!? Here at Life Time Fitness we can do that! Train smarter not harder!
02/09/2017
Isn't this the truth!? 🤓
02/06/2017
I would rather do 50 of these than to run for 15min. who's down for some burpees today?? 😂🙃
02/03/2017
❤2 month progress. I did have food this time but I was burning more calories per Zone than last time, HR is lower but I wish I wasn't as sore so I could've pushed a little longer than the first time. We shall see what it looks like in 2 months after doing CrossFit more regular. just
💥💥💥Online Athlete hitting an easy 250lbs Deadlift PR! Looking strong! 😁💥💥💥
01/28/2017
To my online and Current clients! Yes you are changing, so yes you will be a little sore 😁 or more for others! 😳
Have a great Saturday! Take this time for an Epson salt bath and a nice stretching session! Plan your week and let's get ready to work! 👍🏼❤
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1700 Regency Pkwy
Cary, NC
27518
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| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6am - 2pm |
