Comprehensive Assessments Inc

Many Blessings
to you and your family!
Happy New Year ~ 2021

Tips for holiday eating and maintaining your nutrition
1. Drink at least 8 oz of water before feasting
2. Don't eat everything in site
3. Maintain a healthy balance and don't overindulge
4. Avoid excessive alcohol
5. Focus on your veggies first
6. Stop eating when you feel full
7. Perhaps leave second helpings to enjoy another day

Tips For Maintaining Your Fitness Plan During The Holidays
1. Make exercise your priority
2. Schedule Your Workouts
3. .Have an accountability partner
4. Squeeze in Mini-Workouts
5. Do the Ten (perform each of the 10 exercise for 1 minute)
-squats, jumping jacks, planks, crunches, push-ups,
lunges,bicep curls,back extensions, buttock lifts, calf raises

Give for 30 min walk, jg,or bike ride.

Don't ruin your holidays: Tips to avoid anxiety and stress

1. Plan and prepare ahead of time
2. Be realistic
3. Don't be afraid to seek help and support.
4. Avoid overcommitting

National Pearl Harbor Day
December 7, 1941