Restore & Reform LLC

Stuck at a desk all day? Don’t ignore your feet!

👉🏼 Grab your SoleMate, a book or a small block

👉🏼 Heels on, slowly lift toes towards shins and lower back down. Avoid letting feet drift outward if you can! That Anterior Tibialis (shin) muscle will start to wake up.

👉🏼 Ball of foot on, press firmly into ball of big toe to raise your heels. Think of pushing down more than lifting up to really engage your Soleus.

👉🏼 10-20 reps each a couple times during the day keeps blood flow moving, wakes up muscles needed for walking and helps to get the 🧠 synapses firing a little faster!

Happy Thursday y’all! 🦶🏼

🎉 So proud of the hard work you’ve put in & !

🚶🏻‍♀️‍➡️🦶🏼A great resource for all humans. Walking is essential.

📚 Pick up your copy today:
- Order directly from Gait Happens (affiliate page link in bio) and use “Restore10” at checkout
- Pickup at your fav local bookstore!

🦶🏼 Stiff feet don’t need more support or cushion.

They need to move!

Grab your SoleMate & give it a go
👉🏼 Arches wrapped position (add a towel if you need)
👉🏼 Curl toes then lift & spread 10-20x
👉🏼 Wrapped position mini squats keeping equal pressure inside/outside of foot 10-20x
👉🏼 Mini squat toe curl & lift 10-20x

Don’t have a SoleMate? Trust me you want one…
Link in bio— “Restore15” to save!