Licensed Performance

Google “sports performance” or “physical therapy” in your area.

You’ll get plenty of options.

But you won’t find a place built like this.

I put everything into the design of this facility — not for aesthetics, but because the environment matters.

The space you train in tells you something.
It either says settle or it says go.

This place says go.

High school athletes. College athletes. Pros. Parents trying to feel athletic again. Anyone who refuses to accept a lesser version of themselves.

This was built for all of them.

Less Pains. More Gains.
🔗 Link in bio | DM “TRAIN”

The 12 week athlete rebuild has officially begun.

Last week I ran myself through a full baseline exam. Jumps, runs, muscular endurance, strength. Everything. I wanted to know exactly where I’m starting so I know exactly what needs to change.

Honestly, some of it surprised me.

My VALD numbers were better than I expected percentile-wise. But the mile? That was humbling. It’s also going to be the quickest thing to turn around, so I’m not mad about it.

The bench vs. pushup gap is real. I can push 300+ on a bar and ask me to bang out 40 pushups… we’ve got a problem. That’s not a strength issue, that’s an endurance and positioning issue and it needs to get fixed.

Dead hang was a whole different story. Grip wasn’t the problem. It was my pec screaming like it was about to rip off the bone from being so tight. That told me everything I needed to know about where my mobility work has to start.

So the program gets built around the weaknesses.
That’s how this works.

I’m retesting everything at the 6 week mark. These are the numbers I’m chasing:
25 pull-ups
55 push-ups
Sub 7 minute mile
1:30 dead hang

Now I want you to try it. Pick one or two of these tests. Pushups, dead hang, run a mile, whatever you have access to. Set your own 6 week goal. Drop your baseline in the comments. We’ll check back in together.
Let’s get to work.