FOCUS Fitness

One gym. Endless possibilities.
✔ Cardio Equipment
✔ Strength Training
✔ Free Weights
✔ Group Fitness Classes
✔ Personal Training
✔ 24/7 Member Access
✔ Supportive Community

Everything you need to reach your goals is waiting at FOCUS Fitness.
Learn more by visiting: https://www.mhtlc.org/services/focus-fitness/

Looking for a workout you'll actually look forward to?

Join Shelby Palmer for:
🏋️ Upbeat Lift
🧘 Upbeat Pilates

Whether you're building strength, improving flexibility, or simply making time for yourself, Shelby's classes are designed to keep you moving and motivated.
Learn more by visiting: https://www.mhtlc.org/services/focus-fitness/

More photos from our FOCUS fitness 4th of July 5k

Thank you to everyone who came out and participated in the FOCUS fitness 5K this morning