Nevada Wellness

Let’s talk about fruits and veggies! 🍇🍓🍉🥒🥕🫑

Why is it important for your patients to eat at least 5 servings every day?

1️⃣ Fruits and vegetables contain important vitamins, minerals and plant chemicals that keep you healthy.

2️⃣ They also contain fiber to keep your gut working well and help with digestion.

3️⃣ They’re fun to work with! There are many varieties of fruit and vegetables available as well as ways to prepare, cook and serve them.

4️⃣ Fruits and vegetables can help protect you against cancer, diabetes, heart disease and more.

Discover more about the NV 5-2-1-0 program and how to integrate it into your patients’ daily routines by clicking the link below.

https://www.healnv.com/

It’s Nutrition Month in Nevada!

Governor Lombardo has officially proclaimed March as a month to promote healthy eating and support nutrition across our communities.

Let’s help Nevadans eat well and thrive. See the full proclamation here: https://ow.ly/jJch50YoIWz

Your guidance is crucial in helping patients take control of their health. By introducing the HEAL 5-2-1-0 habits, you can empower them to make lasting changes and feel their best. These simple, science-backed habits include:

🍎 Nourish – Help your patients make healthier food choices by encouraging at least five servings of fruit/veggies per day.
🏃‍♀️ Move – Encourage at least one hour of daily physical activity to keep the body strong.
💧 Hydrate – Support proper hydration for overall well-being by switching sugary drinks for water.
📵 Unplug – Promote regular breaks from screens to limit screen time to two hours per day to improve mental and physical health.

When you lead with these habits, you set the foundation for a healthier, happier life for your patients.

Learn more about how you can partner with the HEAL NV 5-2-1-0 Program and start supporting healthier habits today: https://bit.ly/3RZMgWw

Staring at screens all day? Your eyes are working harder than you think! Give them a break with the 20-20-20 Rule.

👀 Every 20 minutes, look at something 20 feet away for 20 seconds.

This simple habit can help:
💻 Reduce eye strain
🧠 Boost focus
😴 Prevent headaches

Plus, it’s a great excuse to get up and move a little! Try it now. Your eyes will thank you! 🙌

Learn more about the NV 5-2-1-0 Program here: https://bit.ly/44tFMqn