Sugi Health

I'm getting excited to start my new Tai Chi class on Tuesday! I just found out that Gibbons Community Center offers the first class for free and people are encouraged to come check it out before registering. So, feel free to drop in on Tuesday. There will be staff there to get you registered if you decide to continue. Have a good weekend and see you soon!

Thinking about fall in the garden...

Growing - A Fall Garden Though the days are still fairly hot, the sun goes down earlier and the sun is less direct during the day.

The start of my new Tai Chi class is getting closer! A new series starts on Tuesday, November 5. Drop your ballot off ahead of time and come on over. What a great way to dissolve the stress of election day!
Please register ahead of time for the community center to prepare my roster for the first class. Invite your friends!

New Class Announcement! In November I'm starting to teach Tai Chi at the Gibbons Community Center in Carmichael. Tell your friends.

This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle movements and meditative breathing, the natural healing rhythms of the body are reestablished. These ancient Chinese traditions offer personal insight and practical tools for change. With regular attendance you will gain a valuable, life-changing experience.
Move slowly with us and discover a deeper enjoyment of life. All levels welcome.

Tuesdays, 5:30 – 6:45pm – $60

November & December (no class November 26 and December 24)

Location: Gibbons Community Center, 4701 Gibbons Dr., Carmichael, CA

Register online at MORPD.com or call 916.972.0336.