At The Core

This is the Yoga Wellness Walk (YWW). As the title suggests we walk - briskly - for about 5k. Accessible yoga poses and postures are introduced intermittently along the route. It's fun. It's invigorating. It's team-building. Let's do the YWW!

From the heart-center emanates kindness, compassion, empathy, tolerance, patience, forgiveness (oh my - there's a key one!), and ultimately LOVE. All these pour forth and flow from our heart-center. More of THIS; less fear and separation!

I recently completed a Mindfulness-based Stress Reduction eight-week course. Powerful ideas and thoughtful insights to living a life of lower stress; better focus; less anxiety; and a heightened sense of self-compassion.

Happy to share more. Just DM me. Now more than ever finding tools to ground and center oneself is increasingly important to sustain calmness and awareness.

Mindfulness-Based Stress Reduction Alleviates Chronic Pain and Depression, According to New Study This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.