Aligned Health Practice

You know that feeling when your ex sends mixed signals?
That’s the new dietary guidelines.

✔️ “Cook with butter”
✔️ “Limit saturated fat”
✔️ “Protein matters now” (finally)

Same pyramid. New outfit. Same confusion.

The old Food Guide Pyramid didn’t make people sick.
People just… didn’t follow it.

Nutrition science didn’t flip-flop.
The messaging did.

If food advice feels confusing, it’s not you.
It’s time to break up and find better.
👋🏼📐

If you want to level up, we got you 🫶

We have posted more about Women’s Health lately, but for a good reason- next week is WOMENS HEALTH WEEK‼️

Although Aligned Health Practice has grown to be so much more than a clinic specializing in Women’s Health, our roots still run deep in this area. We have incredible female practitioners who have a passion for fueling their fellow bad a$$ woman and helping them on their health journey.

Swipe to meet our POWERHOUSE women providers 💜

Vitex agnus castus (more formally known as chasteberry) is known to have multiple benefits for fertility👇🏼

-Reduces high levels of prolactin
-Improves low progesterone levels
-Can ease PMS symptoms
-Promotes *normal* cycle lengths

It’s really important to note that chasteberry *can* help these areas when the root is due to low progesterone levels.

It’s also important to note that this is not miracle supplement and should be a) discussed with a medical provider and b) used alongside nutritional, behavioral, and lifestyle interventions.

Focusing on nourishing your body for optimal health is a great first step to support fertility 🫶🏼

️🍽️ Balanced meals: Prioritize enough calories, healthy fats, protein, & minerals to fuel your cycle

💊 Prenatal: Take a methylated prenatal vitamin for key nutrients that support ovulation and egg health

☀️ Sunshine squad: Get daily sun exposure for natural Vitamin D production, which is essential for hormone regulation

️‍💪🏽Resistance Training: Focus on resistance training to build muscle and balance hormones. Take a break from HIIT workouts to reduce stress on the body

😴 Sweet dreams: Prioritize quality sleep to regulate hormones and allow your body to rest and repair

This is just the beginning! Stay tuned for our next blog post to dive further into these and let us know what questions you have about optimizing your fertility journey!