Joe Maloy

A belated happy birthday to the girl who keeps us all together and looks 🔥doing it

Shoutout to all the families out there just getting around to mailing holiday cards this weekend.

Happy 🎃

Want FREE help accomplishing your goals?

Be one of the first to play Habbit, a gameified approach to behavior change that holds you accountable to goals you set for yourself. More details ⬇️

🖊 Sign up before Monday! https://habbit.bitgreen.org/register/joemaloy
🗓 21-day challenge 4/3 - 4/23
🤔 Pick the behaviors you want to work on/do more (seeds) and the behaviors you want to do less (weeds)
✅ Check-in each night (notified via push notification) and self-report progress. You earn points for “watering” your seeds and lose points for weeds. You also earn points for doing seeds consecutive days.
💰 Game asks you to deposit $100 as “loss aversion.” We take the money when you register, hold it (via blockchain tokens) for the duration of the game, and return it at the end of the game (provided you hit your target). We value things we pay for more than we value things that are free, so the deposit increases buy-in and holds you accountable to your intention.
🎇Fun parts: your guide through the game is “habbit rabbit!” 🐰 sends you a "daily carrot" to fuel motivation 🔥
📬 Lmk any questions via DM

Want help accomplishing your goals? Be one of the first to play Habbit, a gameified approach to behavior change that will hold you accountable to goals you set for yourself. More details ⬇️ 🖊 Sign up before Monday! (Link in bio) 🗓 21-day challenge 4/3 - 4/23 🤔 Pick the behaviors you want to work on/do more (seeds) and the behaviors you want to do less (weeds) ✅ Check-in each night (notified via push notification) and self-report progress. You earn points for “watering” your seeds and lose points for weeds. You also earn points for doing seeds consecutive days. 💰 Game asks you to make a deposit as loss aversion. This money is held in the blockchain and returned at the end of the game provided you hit your target. We value things we pay for more than we value things that are free, so the deposit increases buy-in and holds you accountable to your intention. 🎇Your guide through the game is “habbit rabbit” 🐰 sends you a daily carrot each morning to fuel motivation 🔥 📬 DM any questions

https://youtu.be/DJ1obOIMMeQ

Have you ever been curious about what it's like to try cryotherapy?

I walk you through my experience in my latest video for ThreeSport Wear. If you want more of my latest thoughts on training and recovery, subscribe to our newslettter here: https://three.sport/

Special thanks to Restore Hyper Wellness for hosting!

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Hey Everyone,

Looking to get back into some swim shape? I want to help you get back into it :)

Check out the post I just wrote for THREE, and let me know what you think!

Olympic triathlete Joe Maloy’s open-water swimming tips — threesport By Joe Maloy 2016 U.S. Olympic Triathlete, THREE Co-Founder and Editor at Large Swimming in the open water can be disorienting for any swimmer! It's an uncontrolled environment that provides completely different feedback when compared with swimming in a pool.   Let’s start with