Coach_erinbronner

I hear so often one of the main reasons people give up on exercise is because the results don’t come quick enough.

One of the main reasons people start to exercise is to aesthetically look different. So they buy the gym membership, get the gym outfits, buy some equipment and go all in. After a couple hard sessions they see no physical changes in the mirror then give up. Now left feeling like a failure because they quit yet again and out a few hundred dollars from buying all the gym stuff.

Anytime. I mean anytime someone is starting to exercise simply for aesthetics, you will fail. Because those lean toned muscles take months and months and months of work.

So the next time you’re looking for a change, focus on how you feel immediately after a workout. Did you feel energized, happy, refreshed? Now do it again tomorrow and strive for that feeling alone. Soon enough other results will take place. You will begin to sleep better and maybe start to feel stronger.

So before you start your next exercise program, take note in the immediate results on how you feel after your workout instead of how you look.

The way you feel will begin to change right away, the way you look will come later.

This chick will be joining me for each of my workouts this summer.

Enjoying summer break!