DNA Physical Therapy

Enhance Your Workout with the Kettlebell Goblet Squat!

Watch: Kettlebell Goblet Squat | DNA Physical
https://youtu.be/Q-aQ6KS8a4M

At DNA Physical Therapy, we believe in empowering you with effective exercises that build strength, stability, and balance. Check out our latest YouTube video on the Kettlebell Goblet Squat and elevate your fitness routine.

Starting Position:
Stand with your feet shoulder-width apart.
Hold a kettlebell with both hands at chest level, close to your body.
The Squat:
Lower your body into a squat by bending your knees and pushing your hips back.
Keep your chest up and your back straight.
Returning to Start:
Push through your heels to return to the starting position.
Maintain control to engage the muscles effectively.
Focus Points:
Engage your core for stability.
Keep your knees aligned with your toes.
Use a weight that allows you to perform 10-15 reps with proper form.

Benefits:
Strengthens legs, glutes, and core.
Improves balance and stability.
Enhances overall lower body strength.

Equipment Needed:
A kettlebell.

Ready to boost your workout? Watch the full video on our YouTube channel now! 💪🎥

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https://dnaphysicaltherapy.com/exercises/back/thoracic-mobility-stretch/
Back Pain Part 3: Thoracic Mobility Stretch now live!. I update my website periodically with exercises, so don't forget to check back for new content!

Thoracic Mobility Stretch - DNA Physical Therapy 🔥 Welcome back to DNA PT’s Exercise Series! This is Low Back Pain Part 3: Thoracic Mobility Stretch! 🔥 Are you struggling with low back pain? A lot of people don’t realize that thoracic spine mobility can greatly affect the lower back. Today, we’ll guide you through a Thoracic Mobility S...