Intrinsic

There is no playing it safe in nature. Our modern lifestyle disease epidemic is a result of our obsession with comfort and convenience. Avoiding pain and stress creates more of it in the long run. Knowing the edges of your tolerance can help you work skillfully to widen capacity without causing extreme highs and lows in the process.

The upper edge represents arousal capacity. If you avoid working with high heart rates and breath gearing, you’ll narrow tolerance to both physical AND mental stress. (Less CO2 Tolerance, MORE CO2 sensitivity)

The lower edge represents how deep your well is. If you avoid recovery (conditioning deep healing) you’re more likely to crash and burn into depletion zones from minimal work.

If you know how to READ your edges, you’ll be able to work with them skillfully. By confronting the edges of stress and real replenishment, you expand your experience.

This is what we live to share!

Skill of Stress Online Course 🆘
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