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The portrayal of self-care in modern discourse is extremely skewed. Self-care is often characterized by indulgence. This implies that self-care is something to be done occasionally and is something that is rather expensive like a massage appointment. While self-care could be as simple as making sure you get enough sleep or anything that is healthy and nurturing to your mind and body. 🌸

Self-care should be seen as a discipline in itself. It requires mindedness, a thorough understanding of your priorities, and respect for yourself and the people within your life. Self-care can be going to bed early so you can go to the gym in the morning, maintain financial independence, and in general do work that matters to you.🚀

It takes discipline to do things that are good for us rather than just doing what feels good in the moment. It takes discipline to take full responsibility for our well-being. 🌞

When you're starting to get into a routine it can be difficult to stay in the grind mentality. Here are some tips to help! 💞

Reflect 🌿
When things get a little tough to continue take a second and reflect. What is your end goal with all of this? Try to find a sense of purpose in what you're doing and a bigger picture or it can all feel endless. If the bigger picture is to get you into your dream university or internship try to focus on that when working to relight your passion and drive.

Focus on one thing at a time 🚀
If you're focusing on more than one thing at once it can lead to you feeling overwhelmed. Juggling too many things at once can wear you thin. Try to focus on one thing at a time and create a plan on how you will handle it.

Listen to people who achieved the results you want🎯
Listening to people who achieved the goals you wish to achieve can motivate you. They can also give you advice on any obstacles you could be facing.

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Being self-confident in school can be difficult. Not feeling confident can make the day-to-day requirements of school overwhelming. This may lead to questioning your abilities and stress. 💞

Stay focused on you 🐌
Try your best to stay focused and on task. It's easy to compare your success to someone else's but doing it in a negative light has been found to have unproductive effects. Staying focused on your progress allows you to form a healthy relationship with your work and a sense of pride.

Identify your strengths and build on it🐝
Identify what you're good at and find a way to integrate that into your other work and capitalize on it. When you lead with your strengths, you're engaged and energized. You're self-assured.

Identify your weaknesses 🌱
Identify what weaknesses can lead to your lack of confidence in your work. Make a plan to overcome or reduce your weaknesses. This could be as simple as watching a youtube video or reading a blog post!

Finding a hobby that you are passionate about can do wonders for your mental health and productivity levels. Here are some ways to find a hobby that will bring you joy. 🏓

Make a list 🖋
I know this is a common theme among all of our posts but lists do wonder! Get a piece of paper and write down all the activities you ever wanted to explore. Don't limit yourself regarding if they are possible or not ( we will get to that later). Really use this time to explore everything you have wanted to do or thought was cool.

Visualize the end result 👀
When writing your list try to think about what you want to accomplish with this new hobby. Is it about being ore create or maybe or active? Target what is most important to you.

Be realistic🌞
It can be daunting to just jump into something, so making baby steps is necessary! Setting unrealistic expectations can discourage you from pursuing your new hobby. So setting out what is realistic among your circumstances is important.