BashMade Training

Client Interview with . We’ve been working together for about 4 months and she’s made significant progress!

It was about time we took a moment to discuss how she feels she’s been progressing and also for me to get some feedback on how I can better be of service to her and her goals.

Very proud of all your hard work so far!

The goblet squat circuit!

Here we’re applying two of my favorite principles in exercise, progression overload and pyramid training.

As Liz and Alex go from dumbbell to dumbbell the load increases but the reps are decreasing to compensate for the increased load.

This couple works HARD! And are really smashing it. Watching them work inspires me 💪🏿