Trauma Bonded

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Why must we never underestimate our self-worth?

Our self-worth is not determined by comparisons to others, but by how strong we feel within ourselves.

Sometimes, when we look at people who have achieved a lot, or who possess wealth, power, and status, we might feel inadequate or like we are not enough. When we underestimate ourselves and see ourselves as less than others, it can lower our confidence and diminish our self-respect.

Value others, but also be gentle with yourself. Even if you feel you don't have much, you are no less worthy. Hold your head high, walk alongside others —your worth is not defined by material possessions or external measures.

Dr Bhawna Gautam