Ryegate Strength

The benefits of strength training are huge! I encourage you all to share this with someone who could benefit from a little strength training in their lives 🙂

Strength Training – The ultimate Konami Code! Who here remembers the Konami Code? Up, up, down, down, left, right, left, right, B, A and Start. For those that have absolutely no idea what I am talking about, this was the cheat code of all chea…

I know this may not be a popular piece, but be careful who you take your social media advice from!

3 Reasons to AVOID Fitness Advice From Social Media Influencers I know I am going to get some flack for this one, but something needs to be said. Your favorite social media influencer is not what they make themselves out to be! Yes, they may have your goal body…

First blog post is up! Enjoy!

Effective Exercise Programming Skeleton for All Goals When looking to create a training program, there is a lot of misinformation out there, most of which is shared through your favorite social media sites. Although these programs are effective in get…

We always follow the idea of programming PUSH, PULL, SQUAT, HINGE, and CARRY but are never married to a specific exercise. It’s all about the client!
Don’t fall for coaches who say there is a “best” exercise for a given goal because in actuality there isn’t. Instead find a coach who programs based off of you and where you are at physically. You won’t be sorry!