Perch

Not all muscle fibers are created equal - and your training shouldn’t be either. Whether you’re training for endurance, explosiveness, or a mix of both, understanding how to target specific fibers is key to maximizing performance.

Here’s the breakdown:
• Type I – slow-twitch, built for endurance
• Type IIa – fast-twitch, strength + endurance hybrid
• Type IIx – fast-twitch, built for peak power & speed

With velocity-based training (VBT), you can track rep speed and power output to activate the right fibers for your sport and position.

It’s a smarter, data-driven way to train—especially when recovery, fatigue, and injury prevention matter most. Want to personalize your strength training for better results?

⚡ Read the full breakdown on the blog

🤔 Curious about Perch?

✍️ Learn more in a full product webinar on Thursday, August 21st at 12pm EST.

We have brand new metrics - Total Performance Score, Strength Score, and Speed Score. Along with new intelligence features for load adjustment and more!

✅ Register Here: https://hubs.la/Q03CSp0q0

Want to keep your athletes focused and progressing faster?

Real-time feedback does more than just show data—it transforms the way athletes train.

Here’s what it helps with:

• Boosting motivation through visible progress
• Sharpening focus rep by rep
• Building accountability and intent

When athletes can see their output in the moment, training becomes more targeted, consistent, and effective.

Learn how to make real-time data your coaching edge by heading to the 🔗 in our bio!

Building a high school strength program? Start here.

The best programs don’t just build stronger athletes—they build safer, smarter ones.

Here’s what matters most:
✅ Prioritize movement quality over max lifts
✅ Stay consistent with 2–4 sessions/week
✅ Use simple data to guide progress
✅ Keep it scalable for all levels and sports

Whether you’re coaching football players or first-time lifters, structure and intention make all the difference.

Get the full breakdown on how to build an effective high school training program on the blog (🔗 in bio)

Turn training into a game — and watch motivation skyrocket. 🏆

Gamification isn’t just for video games. It’s for weight rooms that want to build buy-in, boost effort, and keep athletes locked in.

Here’s how top coaches use it:
🎯 Leaderboards for velocity & power
💥 Performance targets = real-time goals
🙌 Rewards for effort & consistency, not just PRs

But here’s the key: do it with intention.
Gamification should fuel performance — not ego. Prioritize long-term improvement over daily rankings.

Ready to level up your culture?
Tap the link in bio to read the blog.
Follow and save if you’re building a more engaged weight room.