NutritionbyShirlee

Postpartum reality: I want something sweet, nourishing, and fast—and this checks every box. Sticky dates for energy, healthy fats from butter & the pecan, and chocolate because life is still meant to be enjoyed.

No restriction. Just real food that feels good.

Save this for your next “I need something sweet but also filling” moment 🤍

Recipe for these chocolate covered butter pecan dates:
Pit the dates, fill each date with butter then stuff with a pecan, cover each date in melted chocolate and coconut oil mixture, sprinkle sea salt on top and freeze.

What my snacks look like these days:
Greek yogurt topped with pecans, cashews, macadamia nuts, raisins, bananas, and coconut shreds 💕
A filling nutrient dense and nourishing snack filled with healthy fats, protein, & carbs to help you recover postpartum and keep up your milk supply.
To all my breastfeeding mamas- focus on nourishing yourself while nourishing your baby 🙏