Grow Strength & Training

750 sessions.

Think about that for a second.

Seven hundred and fifty times Wendy chose to show up.

Not because every workout was easy.

Not because she always felt motivated.

But because she decided years ago that she wasn't willing to settle.

When I asked Wendy what she's most proud of after nearly five years, she said:

"I'm probably most proud of deciding not to settle and take the easy route. I enjoy pushing myself and seeing what I can really do."

That mindset is why strength training becomes so much bigger than lifting weights.

It becomes confidence.

It becomes resilience.

It becomes knowing you can hike the trail, take the trip, or chase the adventure without wondering if your body will hold you back.

When I asked what strength training has given her over the years, she said:

"Being able to do what I want to do and not worry about injury or being too out of shape to go on adventures."

That's what this is really about.

Congratulations on an incredible 750 sessions, Wendy. We can't wait to celebrate 1,000 with you.