SOAR Performance

Summer Slim Down Challenge Group!

Comitt only if you are ready to make BIG changes!
This is going to be a long one! Monday, March 9 through Friday, May 29. This will go through Spring Break but we will have flexibility for your spring break week. It is time to get our bodies and minds ready for summer!! Making your health and wellness a priority is something you will never regret. This will be an 12 week accountability group. 12 weeks because with the right habits you will be able to huge progress. It is based on clean eating, high protein, high fiber and weight training. Specifically progressive overload. I have been on the menopausal struggle bus for the past couple years, I haven’t perfected it yet, but I have found some methods that work, and I’m on my way. I’m seeing the changes and don’t want to stop! I am also a believer in one size does not fit all. l will teach you all about it. I will help you find your secret code to success at this stage of life.

I will create a private page that you will log daily on. Must measure and have body fat done before challenge begins! Prize for the winner along with fun challenges along the way. You DO NOT have to attend classes to participate. PM me to sign up or with questions!
Challenge begins on Monday, March 9 and goes until Friday, May 29.

There will be daily strength requirements, sleep, hydration and a SPECIAL AB ROUTINE AND CHALLENGE, just to name a few!

If you have not done one of these before, you can expect to:
Lose inches
Lose body fat
Lose pounds
Gain strength
Learn new habits
Get new recipes
Be inspired by like minded people
Be held accountable
Make new friends!

There are 2 options with this challenge.

1. Basic - have access to group, measure and body fat testing and access to me for weekly checkins - dm for cost

2. Personal training package. Everything that is included in the basic but you will get 1 personal training session with me each week at my house, and a workout plan designed just for you to complete 3-4 additional days each week. DM for cost. I only have room for 5 people on option 2, so claim your spot fast.

Send me a message if you want in and what option you are interested in! This is going to be epic. Let’s go!!!
💪🏼❤️💪🏼
Lannie