Rhoads Orthodontic Specialist

Looking for a braces-friendly breakfast? 🍳 Soft, fluffy scrambled eggs are easy to chew, packed with protein, easily customizable, and ready in just a few minutes. This recipe from Love and Lemon is the perfect start to any day!

✨ Ingredients

🥚 3 large eggs
🥛 1 teaspoon milk, plant milk, or water
🫒 Extra virgin olive oil or butter, for the pan
🧂 Sea salt and black pepper, to taste
🌿 Chopped fresh chives (optional)

✨ Instructions

1) Crack the eggs into a bowl. Add the milk or water and whisk until smooth.
2) Lightly coat a nonstick skillet with olive oil or butter and heat over medium heat.
3) Pour in the eggs and let them cook for a few seconds without stirring.
4) Using a rubber spatula, gently pull the eggs across the bottom of the pan to form soft curds.
5) Continue cooking over medium-low heat, stirring and folding every few seconds until the eggs are mostly set.
6) Remove from the heat while the eggs are still slightly glossy. Season with salt and pepper and garnish with chives if desired.

Are you a scrambled eggs with cheese or no cheese kind of person? 🍳 Let us know in the comments!