Penguins Performance Training
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05/08/2026
Looking to stay active this summer, build strength, and train in a supportive environment? 💪☀️
Join our Summer Adult Fitness Class at Penguins Performance Training!
📅 Monday–Friday⏰ 9:30–10:30 AM📍 June–August
🔥 Monday/Wednesday/FridayFull Body Strength Focus
🔥 Tuesday/ThursdayCardio + Core Focus
💲$129/month for unlimited classes💲$15 drop-in option available
Whether you’re getting back into a routine, looking to improve your fitness, or just want a great group atmosphere to train in — this class is for all fitness levels!
Register here:https://apps.daysmartrecreation.com/dash/x/ #/online/penguins/programs/level/1368?facility_ids=1&customer_id=22554&
04/29/2026
Summer is where the work gets done 💪—and spots are filling FAST ⏳
This is your chance to separate yourself before the season even starts. If you’re serious about getting stronger, faster, and more confident, it starts NOW.
Train with purpose. Train with intent. Train with us.
🔥 1-on-1 Training | Small Group | Team Training
🔥 Speed, strength & performance development
🔥 Adult classes available
Every rep. Every sprint. Every session matters. What you do this summer shows up all season.
Limited availability—lock in your spot before we’re booked. Email [email protected] or call 412-255-1896
Locked in before the lights 💪
A behind-the-scenes look at the moments before it all—this reel captures the focus, intensity, and preparation behind a championship performance for the basketball team. Every rep, every shot, every second of warm-up led here.
Class 2A State Champs 🏆🔥
Final: 52–36
Congrats boys!
Prepping for the season goes far beyond time on the ice ❄️
Our figure skaters are training smart off the ice with eccentric and isometric full-body work to build strength that truly transfers.
Eccentric training focuses on the slow, controlled lengthening of a muscle—think lowering into a squat or controlling the landing phase of a jump. This improves strength, power absorption, and durability.
Isometric training is all about holding tension without movement—pauses, holds, and positions that build joint stability, control, and body awareness.
By varying and increasing time under tension, we challenge muscles in different ways, strengthen connective tissue, and prepare skaters for the demands of jumps, spins, and long programs.
More control. More resilience. More confidence heading into the season ⛸️💪
02/09/2026
Nothing embraces our mantra better than athletes coming in when times have gotten tough.
The comeback isn’t easy, but it’s happening.
Just 5.5 weeks post-op and is back in the gym.
We are proud of you! Keep going Wills!
Click here to claim your Sponsored Listing.
Category
Website
Address
8000 Cranberry Springs Drive, Cranberry Township
Butler County, PA
16066
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 11am |
