North Hills Aquatics
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06/16/2026
🏊♂️Swimming is an efficient, low-impact exercise that provides a full-body workout. It builds cardiovascular endurance, strengthens almost every major muscle group, and burns calories rapidly, all while supporting joints. 🏊♂️
Here are some highlights of aquatics training benefits for our youth;
1. Learn Water Safety
2. Increase Lung capacity
3. Cardiovascular Health
4. Boosted Brain development
5. Increase Cognitive function
6. Aid in social skills & patience
7. Better Sleep and improved mood
8. Increased coordination & endurance that benefit land sports
06/07/2026
🌟Hopefully everyone is enjoying the start of their summer break! Heading into this week:
🚫There is no practice on Friday (06.12)
📍We will continue to be at North Hills all week for practice
✅️Please check the Developmental Champs entries - if your child has qualified, they are currently entered into the meet. If your swimmer cannot attend, please contact Coach Nik. If your swimmer qualifies this coming weekend, they will be added into the meet.
As always, if you have any questions, please do not hesitate to ask
05/27/2026
There currently is a chemical imbalance in the pool. The school district is working to correct the issue, but unfortunately we are forced to cancel practice this evening.
We are hopeful that the issue will be resolved by tomorrow.
We apologize for the inconvenience.
🛟It's National Water Safety Day!!!!!🛟
🏊♂️Thank you to our NHA swimmers for this presentation on how to be safe at our pool!!!🏊♀️
❗️Here are Essential Water Safety Rules near all bodies of water❗️
💦Learn Water Competency: Ensure everyone knows how to enter, stay afloat, swim, and exit the water.
👨👩👧👧Supervise Closely: Never leave children unattended. Avoid distractions like phones, especially when children are in or near water.
🧑🏻🤝🧑🏾Swim with a Buddy: Never swim alone. A buddy can help or call for assistance if an emergency occurs.
🦺Use Life Jackets: Wear U.S. Coast Guard-approved life vests when boating or if you are an inexperienced swimmer.
⭕️Designated Areas & Lifeguards: Swim only in areas supervised by a lifeguard.
👣Feet First Entry: Enter water feet-first to avoid injuries, particularly in shallow or unfamiliar areas.
🚫🍻Stay Sober: Avoid alcohol, which impairs judgment and coordination, while swimming or boating.
🛟Reach, Throw, Don't Go: If someone is in trouble, reach or throw a flotation device. Do not jump in to save someone, as it can lead to multiple drownings.
🫁Avoid Breath-Holding Games: Do not play games holding your breath, as this can lead to shallow water blackout.
🌊Check Conditions: Look for hazards like, rip currents, strong winds, and cold water. At beaches, watch for warning flags. [1, 2, 3, 4, 5]
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Butler County, PA
