Optimal Physical Therapy and Sports Performance

Mother's Day is just around the corner. Here are some tips for Moms and Grandmothers of young children. Wishing you all a Happy and Healthy Mother's Day!

ErgoMOMics: 8 tips to apply Ergonomics for daily life of moms of young children | Optimal Physical Therapy & Sports Performance mance Ergonomics is the application of the science of movement to avoid injury during work tasks. ErgoMOMics is applying ergonomics to the mom workday.

Safety in Youth Sports
Something to think about

Sports Safety in Youth: Protecting the Developing Athlete | Optimal Physical Therapy & Sports Performance mance Sports safety in youth should be a priority. There is no doubt that organized sports can be a very positive experience for young people offering fitness