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05/06/2026
Strength for Life class getting stretchy before lifting weights!
04/30/2026
THE “4x4x48” is BACK! Run 4 miles every 4 hours for 48 hours… starting at 4pm on June 12.
Tackle this solo, with a partner, or as part of a team.
This event is such a fun endurance challenge - find link with info/registration in bio.
04/28/2026
Want an indomitable core? Try some tempo (sloooooow) front squats or goblet squats. Trust me - thank me later.
Faster is not always better. Heavier is not always better. BETTER, is always better.
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1 Main Street
Burlington, VT
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