Enso Room

🔵 I’m obsessed with the Blue Zones. I’ve read at least 3 of the books, and now there’s a Netflix series on them!

🌎 If you don’t know about them, they’re 5 areas in the world with the most people living to 100+. They identified 9 lifestyle habits common to these areas, mostly around purpose, community, and wellness (diet, low stress, daily movement).

🇺🇸 This isn’t in the Netflix series, but there are Blue Zone Projects where they worked to bring these ideas to US cities including Spencer, Iowa; Albert Lea, Minnesota; and Fort Worth, Texas and “…the results are stunning.” - Dr. Walter C. Willett, Harvard School of Public Health.

Anyway…fascinating! And now I need to go and visit them all!