Bodystrong

New offering alert ‼️ introducing bodyNUTRITION 🍔🍦🥗

We believe the way you fuel your body is just as important as the way you move it. Our goal is to simplify nutrition by creating an individualized program that feels sustainable for you and your unique lifestyle. We’re all about eating the burgers, enjoying the ice cream, and also the salads. We’re focused on helping you feel empowered in your nutrition choices, not guilty. Sustainability is our focus, not something you feel you need to escape from on the weekends.

is taking new clients and can’t wait to work with you. Click the link in our bio to sign up for a free phone consultation!

Field day 2023 (missing a few but what a crew!) We had so much fun with ya’ll. Can’t wait to do it again next year.

Small Group Personal Training is here! Matthew is leading two 8-week programs starting the first week of April.
▪️Tuesdays at 7:15pm (50% full!)
Or
▪️Thursdays at 7:45am

Have you been interested in trying personal training but are looking for something more cost friendly? Do you enjoy fitness classes but are looking for a more personalized program? Our small group training might be for you!

With our small group training, you don't have to worry about planning your workouts, tracking your numbers, or figuring out the appropriate way to progress to meet your goals. We'll take care of all of that - all you have to do is show up, have fun, and get stronger with friends.

Sign-up info is located at the link in our bio. Feel free to DM with questions!