Puja Therapy Practices

My approach is body-based, trauma-informed, and grounded in compassion. If you’ve ever felt stuck in your head, disconnected from your body, or overwhelmed by emotional or physical discomfort—I see you. Through somatic therapy and mindful movement, I help people:

Release held tension and pain
Work through past trauma stored in the body

Build self-trust, safety, and nervous system regulation

You don’t need to have the perfect words or be “ready.” You just need to show up. I’ll meet you there.

Let’s come back to the body for a moment:
Try this grounding breath

🫁 Inhale for 4
✋ Hold for 4
😮‍💨 Exhale for 6

Repeat 3-4 times. Notice what shifts and enjoy the present moment.

Embark on a journey of self-discovery and well-being with our unique blend of therapy and yoga. 🌿✨ Take the first step towards balance and mindfulness – now offering reduced rates for initial sessions. Your path to inner calm starts here. 🧘‍♀️🌈