FitWorks Burbank

Make your workouts more fun by 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, rather than the outcome. 🔎

When you start focusing your attention and energy less on the results but rather on the techniques involved, improving movement, enjoying the class-time, and learning about your body and self in relation to your workouts, you discover that you learn faster, and help you to be more consistent. 👊

📢 Focusing on process goals is empowering because HOW you show up is entirely within your control!

Rest day is the perfect opportunity to take advantage of 𝗹𝗼𝘄 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 such as yoga or Pilates. 🧘
Or simply take a walk! 🚶🏼
The idea is to take a break from the harder gym workouts,
yet keep your body moving so blood and lymph fluid flow to aid in recovery.🩸😌

👉 Aim for 30-45 minutes of light recovery exercise on rest day.

💻 Youtube has plenty of options for Yoga or pilates, or you can jump on a rebounder or take a walk to your favorite playlist!