PsychologistBulverdeSpringTX

You’re failing as a mom if you ask for help.

I know how paralyzing a fear like that can be, because I’m a mom, too.

Us mothers are programmed to believe that we can and MUST be able to do it all, perfectly and with a smile on our faces.

So what would your partner, your family, your girlfriends think if they knew you were desperately seeking help?

Or worse, if you do get help, would you find out you’ve been doing it all wrong?!

Therapy is not always about correcting our mistakes and it’s never about placing blame. It can also be about providing an alternative perspective to get you out of your own head and into a more enlightened or insightful space.

Therapy (particularly group therapy) offers a sense of support, validation, and community that’s at your fingertips if only you take the first step to reach out.

I’m right here, ready and willing to provide that support.

Reach out to me today and see if my 1:1 or group therapy experiences is the right fit for you.

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What if we looked at self-care differently? Beyond bubble baths, crystals, takeout coffee, green smoothies, and yoga… What if the real self-care was about setting boundaries and creating a life that aligns with your values. Follow me for more about alignment…Psychology: a condition of support. Engineering: a ground plan fieldwork, railroad, etc.
Transitive verb: to bring into line.
Noun: the correct positioning of something.
Proper or desirable coordination or relation of components
Identify your values
Identify how you spend your time
See how your values and time line up

What if ADHD were actually a superpower?