Healthy Compromises

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Happy Sunday! Let’s get this week started! Sunday’s are for meal prepping in our house. It’s the perfect way to start the week and it makes it easier to stay on track when you know what you’re eating. I try to prep my food for the day the night before so I can hit my macros for the day. Last pic is what I’m taking for the day tomorrow.

This week I’m trying out some meatballs I found online!

•2 pounds ground beef
•12 saltine crackers
•2 large eggs
•1/4 cup onion
•green onions (optional)
•salt, pepper, garlic
Cook at 400 for 20 minutes. Flip after 10 minutes.

The hardest thing when changing the way I ate was figuring out what a balanced snack looked like.

You want to eat some protein, carbs and fats. It's the same as when you eat a meal. Your snacks should give you the energy boost you need to get you to your next meal. If they do not satisfy you, you will find yourself reaching for things that are maybe not the most nutritious for your body.

Grab some pretzels, cheese cubes or cheese sticks and an apple. Guarantee you will feel just the right amount of full for a snack.

Remember this is a great option for macros or intuitively eating.

Being big competitors at heart makes active recovery days our favorite! Especially when it involves a competition...I mean, ACTIVITY.

We really use this day to just move and have fun. It's a nice break for the body from strength training. It's also a great way to get out and make new friends.

is our favorite. It's a lot of fun playing just us two or with friends. Four people is definitely a lot easier! If you have kids this game can be fun to play with them also. Danny's Kids Camp killed it this past summer.

Have you played spikeball before?🏐