Radical Reset

I spent much of my time from my mid-20s to my late 30s running on "empty". It was beyond a normal "tired", and because our health care system is so focused on REAL HEALTH (did you catch my sarcasm😏😑), after uncountable blood draws, brain MRIs, infectious disease doctors, endocrinologists, and an incorrect diagnosis complete with incorrect medication (that was fun).......and a year long (+) hiatus from my life at age 34 (I moved home for support)... I was lumped into a category of the "un-figure-out-able" aka diagnosis of CFS.🙄 Why is it called "healthcare" btw when most doctors weren't even invested in my success? I did see a couple natural doctors and we eliminated a layer of my dis-ease and , but I still wasn't "fixed". is a precursor, if you will, to a and I struggled with many of those, 99% of the time in private.🙈💔Most of my friends knew that I was dealing with CFS, but I'm not so sure many of them really understood the levity of my situation, and some people said they understood but their response to me in certain situations didn't demonstrate that. 😓 I can't say I blamed them; how could I expect anyone who doesn't struggle with CFS to truly empathize? Dealing with CFS or *any* kind of due to health issues or just finding yourself stuck in a rut of poor mental states can really feel isolating.But there's and I'm CONVINCED that there's a way out for ALL of us who find ourselves in the PAIN of feeling STUCK. I'm not wanting empathy. I am not a "sad story", but I am a story of VICTORY.✌️Today I am at least 85% better, and although I still experience crashes and periods of , I have climbed my way out of the blackest hole I've ever been in in my life...And it's my LIFE MISSION to help you out of yours.💯🙏And I know for a FACT that if you are committed to the PROCESS, I can help you.And by the way, if no one told you that they love you today:I LOVE YOU!!!💖Dm me if you wanna talk!

Trouble losing fat? Try EATING fat!Fat slows down the digestion process so adding some butter to your spaghetti, or some fatty meatballs will lower an otherwise fairly hefty blood sugar spike🍝 (simple carbs = quick glucose/sugar in your body). If you're not about to use that energy via physical exertion, then much of a high carb meal has nowhere to go but to be stored as body fat. 🤷‍♀️But keep in mind, fat has 9 calories per gram whereas protein and carbs only have 4 calories per gram, so portion control is essential. 😇🍴 However fat (as well as protein and fiber) slow down the digestion process, so it helps to fuel you longer, AND keep you full longer too! 🏃‍♀️💨And where satiation is concerned, dietary fat tells your brain that your satiated in a way that carbs and protein don't. (If you want to learn how this works, comment "YES" below and I'll make a video about it.👍