Functional Movement Therapy

SI Joint Dysfunction is most commonly seen as a dysfunction of instability

So creating more mobility fundamentally doesn’t make much sense.

Let’s assess functionally and move you forward with a complete understanding of the issue.

Comment below with your questions.

Or just type in “Guide” and I’ll be happy to send you my free Guide for a comprehensive assessment from home 🏠

Should I keep stretching for sciatica?

Nerves are meant to be sensitive,

and when you stretch them, you can irritate the nerve root of the sciatic nerve.

To test whether you have muscular tension or neural tension perform these three test tests

1. Slump test
2. Valsalva test
3. Straight leg raise test

If you are positive for two out of the three test, that is a pretty good indication that you have an irritated nerve root

In that case, follow this page for more tips, tricks and motivation on how to recover from back pain and sciatica holistically.