UB Sports Performance

🔹Wisdom Wednesday🔹

The mountain seems tallest when you are closest to it. 🏔





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🍴Food for Thought Friday🍴

Carbohydrates are the next macronutrient that we will discuss! Adequate carbohydrate intake will support:

🍠 Maintaining energy levels during the day
🥯 Fueling workouts
🥦 Assisting digestion (with fiber!)
🍌 Recovery from exercise
🍒 Antioxidants (especially from fruits!)
🍰 …and they’re delicious!

Aim for a variety of carb sources from whole-grains, fruits, and vegetables everyday to help maximize your gains!


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